How about shaving an average of 90 seconds off your mile and 30 seconds off your 400-meter! In just six weeks! Well, that's exactly the kind of improvement our first RUN class saw over the last month and a half. Thirteen-minute-milers became ten-minute-milers. Ten's became eight's and eight's became seven's!! The girls who ran sub-three minute quarters? They're running sub-two minutes. You know how pink is the new black? Well, 1:25 for the 400-meter: it's the new 1:50 - faster and fitter.
Need I also mention the ten pounds and eleven inches a few of our girls watched fall right off of them? (I'm talking about individuals each losing that much!!) That's what we're talking about when we're talking about results and improvement. And it's all a direct result of COMMITMENT over time.
See ya' in our next class.
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