I just read a great article by Patrick Cummings @ http://www.againfaster.com/articles/. The writer happens to be talking about a style of training called Crossfit, (more on that later!), but it applies to any sort of training or investment that we make in ourselves and our body today. Running off body fat and increasing cardio-vascular strength is great for our lives now, but it'll be an even greater pay-off 20, 30, 40 years down the road when we're still moving around without the use of a "Rascal" or a "Segway" or whatever new contraption they come up with to transport the folks who got old without spending a little bit of time taking care of themselves!! Let's leave the heart-attacks and high cholesterol and moaning and groaning as we get in and out of bed for them. Hopefully, we'll still be running. Or playing with grandkids. Or still running. ;)
Run today, for tomorrow.
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